7-Day PepTIDE Challenge: Your Path to Energy, Recovery, and Wellness

Welcome to the 7-Day PepTIDE Challenge, where the power of bioactive precision peptides, intermittent fasting, and clean eating come together to transform your health. This step-by-step plan will help you ease into a sustainable routine, maximize your results, and unlock your body’s potential.

Day 1-2: Getting Started

• Precision Peptides: Begin your day with LEAN to balance hunger hormones and enhance fat metabolism. Take FIT to support muscle recovery and reduce inflammation.
• Intermittent Fasting: Start with a 12-hour fasting window (e.g., eat between 8 AM and 8 PM, then fast until 8 AM).
• Clean Eating: Focus on nutrient-dense meals with lean proteins, healthy fats (avocados, nuts, olive oil), and low-carb vegetables (spinach, broccoli, zucchini).

Day 3-4: Transitioning to Balance

• Precision Peptides: Maintain consistent use of LEAN and FIT to optimize energy and recovery.
• Intermittent Fasting: Extend your fasting window to 14 hours (e.g., eat between 10 AM and 8 PM, then fast until 10 AM).
• Clean Eating: Prioritize whole foods and minimize processed items. Add hydrating options like cucumbers, celery, and herbal teas to your routine.

Day 5-6: Deepening the Rhythm

• Precision Peptides: You should start feeling enhanced energy and recovery. Stay consistent with your daily intake.
• Intermittent Fasting: Transition to a 16-hour fasting window (e.g., eat between 12 PM and 8 PM, then fast until 12 PM).
• Clean Eating: Continue focusing on balanced, whole meals. Include a variety of colors in your vegetables for maximum nutrient density.

Day 7: Embrace the Transformation

• Precision Peptides: Reflect on how LEAN and FIT have supported your energy, recovery, and appetite regulation.
• Intermittent Fasting: Maintain your 16-hour fasting window or experiment with extending to 18 hours for an additional challenge.
• Clean Eating: Celebrate your progress with a wholesome, satisfying meal that aligns with your journey.

Guidelines and Tips for Success

• Stay Hydrated: Drink plenty of water, herbal teas, or electrolyte-infused beverages during fasting hours.
• Listen to Your Body: Adjust fasting windows or meal portions as needed to suit your energy levels.
• Break Your Fast Mindfully: Choose balanced, whole-food meals when breaking your fast.
• Stay Consistent: The combination of peptides, fasting, and clean eating works best when practiced daily.

Your Journey to Vitality and Wellness

This 7-day experience is designed to help you find what works for you. Observe how your body responds to the peptides and fasting rhythm, and celebrate each step you take toward greater energy, recovery, and mental clarity.

See you on the inside!
PepTIDE Challenge Coach